Research

Inulin

110 peer-reviewed studies curated from PubMed and Semantic Scholar.

3
Meta-analyses
2
Systematic reviews
85
RCTs
20
Other studies
Meta-analyses (3%)
Systematic reviews (2%)
RCTs (77%)

Studies

Sorted by quality and recency

2026·The British journal of dermatology·Sébastien Barbarot, Hélène Aubert, Marion Boivin, et al

Evaluation of antenatal prebiotic intake in infants at risk of atopy: the double-blind PREGRALL randomized clinical trial.

RCTn = 376Immunity -

The PREGRALL randomized clinical trial evaluated the effect of antenatal prebiotic intake (GOS/inulin) on preventing atopic dermatitis in infants at high risk of atopy. The study included 376 pregnant women with a history of atopy, randomized to receive prebiotics or placebo. Results showed no significant effect of prebiotic supplementation on preventing atopic dermatitis or reducing its severity in children at 1 year of age.

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2025·Journal of food science·Yangyang Yu, Jinling He, Haiqi Fu, et al

Inulin Modulates Gut Microbiota and Increases Short-Chain Fatty Acids Levels to Inhibit Colon Tumorigenesis in Rat Models: A Systematic Review and Meta-Analysis.

Meta-analysisGut Health Inflammation

This systematic review and meta-analysis evaluated the effects of inulin on colorectal cancer in animal models. Inulin supplementation significantly reduced aberrant crypt foci count, increased cecal weight, enhanced colonic lactobacillus counts, decreased coliform bacteria, and elevated colonic short-chain fatty acids levels, demonstrating its chemopreventive effects against CRC.

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2024·Maternal & child nutrition·Muriel Vray, Laura Tondeur, Boris G Hedible, et al

Three-arm clinical trial of improved flour targeting intestinal microbiota (MALINEA).

RCTn = 881Nutrition

Three-arm RCT comparing fortified blended flour (FBF) alone, FBF with azithromycin, and FBF with inulin/fructo-oligosaccharides in children with moderate acute malnutrition. No significant difference in nutritional recovery at 12 weeks, but exploratory endpoint showed higher success with antibiotics or prebiotics.

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2024·The Journal of clinical investigation·Jie Yang, Liming Hou, Anhui Wang, et al

Prebiotics improve frailty status in community-dwelling older individuals in a double-blind, randomized, controlled trial.

RCTn = 200Longevity Gut Health

A double-blind, randomized, placebo-controlled trial examined the effects of a prebiotic blend of inulin and oligofructose on frailty in older individuals. The intervention improved frailty status, renal function, protein levels, body fat percentage, walking speed, and grip strength, while also enhancing gut probiotic count and altering microbial metabolite expression.

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2023·Advances in nutrition (Bethesda, Md.)·Riley L Hughes, David A Alvarado, Kelly S Swanson, et al

The Prebiotic Potential of Inulin-Type Fructans: A Systematic Review.

Systematic reviewGut Health Inflammation Immunity Joint Bone Health Nutrition Physique

Systematic review of human clinical trials on inulin-type fructans (ITF) as prebiotics. ITF promote beneficial gut microbiota and have positive effects on intestinal barrier function, insulin sensitivity, lipid profile, mineral absorption, and satiety. Evidence suggests chain length may influence effects, but more research is needed.

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2021·Food Science & Nutrition·Liangkui Li, Peng Li, Li Xu

Assessing the effects of inulin‐type fructan intake on body weight, blood glucose, and lipid profile: A systematic review and meta‐analysis of randomized controlled trials

Meta-analysisNutrition Heart Health

Systematic review and meta-analysis of 33 RCTs assessing inulin-type fructan intake on metabolic syndrome features. ITF significantly decreased blood glucose, total cholesterol, and triglycerides in diabetics, but not in other groups. ITF may benefit diabetics by lowering these markers, though mechanisms remain unclear.

Semantic ScholarRead on Semantic Scholar
2026·Nutrients·Afroditi Kouraki, Susan Franks, Amrita Vijay, et al

Effect of Prebiotic Supplementation With and Without Physiotherapy on Pain and Pain Sensitivity in People with Knee Osteoarthritis.

RCTn = 117Joint Bone Health Gut Health Physical Performance

A 2 × 2 factorial RCT with 117 adults with knee osteoarthritis evaluated the effects of inulin supplementation with and without physiotherapy-supported exercise (PSE) on pain and pain sensitivity. Inulin improved pain, grip strength, pressure pain thresholds, and temporal summation compared to placebo, and increased SCFA butyrate and GLP-1 levels. PSE improved pain, TUG, and 30-CST scores. Inulin had higher retention rates compared to PSE.

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2025·Scientific reports·Tushar Andriyas, Sira Sriswasdi, Rossarin Tansawat, et al

Inulin supplementation modulates gut microbiota derived metabolites related to brain function in children with obesity.

RCTn = 154Gut Health Brain Health

RCT assessing the effects of inulin supplementation on gut-brain axis-related amino acids and bioactive molecules in children with obesity. Inulin supplementation led to significant increases in putrescine, spermine, and tyrosine, suggesting enhanced gut-brain communication and potential benefits for obesity management.

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2025·BMC medicine·Jie Li, Feitong Liu, Yuemei Luo, et al

Differential effects of inulin and fructooligosaccharides on gut microbiota composition and glycemic metabolism in overweight/obese and healthy individuals: a randomized, double-blind clinical trial.

RCTn = 131Gut Health Nutrition

This randomized, double-blind clinical trial studied the effects of inulin and fructooligosaccharides (FOS) on glycemic metabolism and gut microbiota in 131 overweight/obese and healthy adults. Inulin significantly improved glycemic outcomes and reduced homocysteine levels in overweight/obese individuals, while FOS decreased homocysteine but did not improve glycemic metrics. Inulin also altered gut microbiota composition, reducing Ruminococcus abundance and propionate levels.

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2025·Bioscience, biotechnology, and biochemistry·Yuhei Baba, Daisuke Tsuge, Ryo Aoki

Enhancement of carbohydrate metabolism by probiotic and prebiotic intake promotes short-chain fatty acid production in the gut microbiome: a randomized, double-blind, placebo-controlled crossover trial.

RCTn = 120Gut Health

A randomized, double-blind, placebo-controlled crossover trial with 120 participants investigated the effect of Bifidobacterium animalis subsp. lactis GCL2505 and inulin on fecal SCFAs and gut microbial composition. The intake significantly increased acetate, propionate, and butyrate concentrations and Bifidobacterium abundance compared to placebo, suggesting enhanced SCFA production capacity.

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2025·Journal of translational medicine·Amrita Vijay, Liz Simpson, Melanie Tooley, et al

The anti-inflammatory effects of three different dietary supplement interventions.

RCTn = 104Inflammation

This study examined the impact of six-week supplementation with inulin, omega-3, or a synbiotic on inflammatory markers. All interventions significantly reduced inflammation compared to control, with the synbiotic showing the broadest and strongest effects.

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2025·Nutrients·Edgar J Mendivil, Ingrid Rivera-Iñiguez, Laura P Arellano-Gómez, et al

Standardized Hibiscus-Inulin Shot Lowers Lipid-Glucose Indices in Adults with Overweight and Obesity: 8-Week Randomized Trial.

RCTn = 100Heart Health

An 8-week randomized, double-blind, placebo-controlled trial assessed the effects of a Hibiscus-inulin shot on lipid-glucose indices in adults with overweight and obesity. The study found significant improvements in Atherogenic and triglyceride-glucose indices compared to placebo, with no significant changes in mean arterial pressure or pulse pressure.

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2025·Critical care (London, England)·Heekuk Park, Elissa Lynch, Alice Tillman, et al

A phase 2 randomized, placebo-controlled trial of inulin for the prevention of gut pathogen colonization and infection among patients admitted to the intensive care unit for sepsis.

RCTn = 90Gut Health -

A phase 2 randomized, placebo-controlled trial of inulin in ICU patients with sepsis to assess its effect on gut pathogen colonization and infection risk. Inulin did not affect SCFA-producer levels, microbiome diversity, or rates of gut colonization with pathogenic bacteria, nor did it improve clinical outcomes.

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2025·The American journal of clinical nutrition·Sarah K Kirschner, Mariëlle Pkj Engelen, Paula Haas, et al

Short-chain fatty acid kinetics and concentrations are higher after inulin supplementation in young and older adults: a randomized trial.

RCTn = 61Gut Health

Randomized, placebo-controlled, double-blind crossover study of inulin supplementation in 21 young adults and 40 older adults. Inulin increased short-chain fatty acid production, with a 44% increase in butyrate production and a 50%-60% increase in fecal acetate, propionate, and butyrate in older adults.

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2025·Scientific reports·Ali Tabatabaeyan, Ani Grigorian, Mansour Salesi, et al

Inulin supplementation improves some inflammatory indices, clinical outcomes, and quality of life in rheumatoid arthritis patients.

RCTn = 60Inflammation Joint Bone Health

Randomized, triple-blind, parallel clinical trial of 60 rheumatoid arthritis patients receiving 10 g of inulin or maltodextrin daily for 8 weeks. Inulin supplementation improved inflammatory indices, disease activity, and clinical outcomes, including reduced CRP levels, improved hand grip, morning stiffness, and quality of life, but did not significantly change pain intensity.

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2025·Clinical nutrition ESPEN·Camille Amadieu, Hany Ahmed, Sophie Leclercq, et al

Effect of inulin supplementation on fecal and blood metabolome in alcohol use disorder patients: A randomised, controlled dietary intervention.

RCTn = 50Gut Health

A randomized, double-blind, placebo-controlled study with 50 AUD patients supplemented with inulin or maltodextrin for 17 days. Inulin supplementation led to specific changes in plasma and fecal metabolome, with some metabolites correlated with liver function and gut microbiota.

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2024·International journal of obesity (2005)·Chonnikant Visuthranukul, Sira Sriswasdi, Surapun Tepaamorndech, et al

Enhancing gut microbiota and microbial function with inulin supplementation in children with obesity.

RCTn = 143Gut Health

RCT of inulin supplementation in children with obesity, showing significant increases in gut bacterial diversity and enhancement of beneficial bacteria. Inulin improved gut microbiota dysbiosis and modulated functional pathways, suggesting potential benefits for childhood obesity.

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2024·Romanian journal of internal medicine = Revue roumaine de medecine interne·Miloš Mitrović, Ana Dobrosavljević, Olga Odanović, et al

The effects of synbiotics on the liver steatosis, inflammation, and gut microbiome of metabolic dysfunction-associated liver disease patients-randomized trial.

RCTn = 84Gut Health Inflammation

A double-blind, placebo-controlled study involving 84 MASLD patients examined the effects of synbiotics on liver steatosis, inflammation, and gut microbiome. Synbiotics significantly decreased liver steatosis and high-sensitive C-reactive protein levels, enriched the gut microbiome, and shortened gut transition time.

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2024·Journal of agricultural and food chemistry·Chen Hou, Haidan Shi, Jingjing Xiao, et al

Pomegranate Juice Supplemented with Inulin Modulates Gut Microbiota and Promotes the Production of Microbiota-Associated Metabolites in Overweight/Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Trial.

RCTn = 68Gut Health

A randomized, double-blind, placebo-controlled trial with 68 overweight/obese individuals assessed the effects of pomegranate juice (PJ) and PJ supplemented with inulin on gut microbiota. PJ+inulin treatment significantly altered gut microbiota composition and promoted the production of microbiota-associated metabolites, suggesting potential beneficial effects.

PubMedRead on PubMed
2024·BMC research notes·Fatemeh Khademi, Helda Tutunchi, Elnaz Vaghef-Mehrabani, et al

The effect of prebiotic supplementation on serum levels of tryptophan and kynurenine in obese women with major depressive disorder: a double-blinded placebo-controlled randomized clinical trial.

RCTn = 51

Double-blind placebo-controlled RCT examining the effect of inulin supplementation on serum levels of tryptophan, kynurenine, and Trp/Kyn ratio in 51 obese women with mild major depressive disorder. Inulin supplementation did not significantly influence these serum levels or depression scores after 8 weeks.

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2024·Molecular nutrition & food research·Pingping Zhu, Mariyana V Savova, Alida Kindt, et al

Exploring the Fecal Metabolome in Infants With Cow's Milk Allergy: The Distinct Impacts of Cow's Milk Protein Tolerance Acquisition and of Synbiotic Supplementation.

RCTGut Health

The study assessed the effect of synbiotic supplementation on the fecal metabolome in infants with IgE-mediated cow's milk allergy. Synbiotic supplementation significantly modified the fecal metabolome after 6 months, altering purine, bile acid, and unsaturated fatty acid levels, and increasing metabolites of infant-type Bifidobacterium species.

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2023·Nutrients·Yuhei Baba, Yasuo Saito, Mei Kadowaki, et al

Effect of Continuous Ingestion of Bifidobacteria and Inulin on Reducing Body Fat: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Study.

RCTn = 120Physique Gut Health

This randomized, double-blind, placebo-controlled study investigated the effects of consuming bifidobacteria GCL2505 and inulin on reducing abdominal fat. Participants consumed a test beverage containing GCL2505 and inulin for 12 weeks, resulting in significant reductions in visceral fat area and total fat area. The intervention also increased the total number of bifidobacteria and affected lipid markers, suggesting improvements in the intestinal environment and reductions in abdominal fat.

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2023·Nutrients·Naoki Azuma, Takashi Mawatari, Yasuo Saito, et al

Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial.

RCTn = 80Brain Health Inflammation

This randomized, double-blind, placebo-controlled trial studied the effects of continuous ingestion of Bifidobacteria subsp. GCL2505 and inulin on cognitive function. Participants consumed test drinks containing GCL2505 and inulin for 12 weeks, resulting in significant improvements in cognitive function scores and increased fecal bifidobacteria, suggesting benefits for brain health and inflammation.

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2023·Bioscience, biotechnology, and biochemistry·Naoki Azuma, Yasuo Saito, Tomohiko Nishijima, et al

Effect of daily ingestion of Bifidobacterium and dietary fiber on vascular endothelial function: a randomized, double-blind, placebo-controlled, parallel-group comparison study.

RCTn = 60Heart Health

This randomized, double-blind, placebo-controlled study examined the effects of inulin and Bifidobacterium animalis subsp. lactis GCL2505 on vascular endothelial function in 60 healthy subjects. The test drink improved flow-mediated dilation and showed trends in improving low-density lipoprotein cholesterol and plasminogen activator inhibitor-1.

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2022·Scientific Reports·C. Visuthranukul, S. Chamni, Tanisa Kwanbunbumpen, et al

Effects of inulin supplementation on body composition and metabolic outcomes in children with obesity

RCTn = 155Physique Nutrition -

A randomized, double-blinded placebo-controlled study in obese Thai children aged 7–15 years assessed the effects of inulin supplementation on body composition and metabolic outcomes. The inulin group showed a significant increase in fat-free mass index, but no significant differences in metabolic profiles or adiposity compared to other groups.

Semantic ScholarRead on Semantic Scholar
2022·European journal of nutrition·Judit Companys, Lorena Calderón-Pérez, Laura Pla-Pagà, et al

Effects of enriched seafood sticks (heat-inactivated B. animalis subsp. lactis CECT 8145, inulin, omega-3) on cardiometabolic risk factors and gut microbiota in abdominally obese subjects: randomized controlled trial.

RCTn = 120Heart Health Gut Health

RCT of 120 abdominally obese individuals consuming enriched seafood sticks with omega-3, inulin, and heat-inactivated B. animalis subsp. lactis CECT 8145. The study found reductions in insulin, HOMA-IR, and pulse pressure, with changes in gut microbiota composition. The enriched seafood sticks also reduced postprandial triglyceride levels.

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2022·BMC medicine·Julie Rodriguez, Audrey M Neyrinck, Maxime Van Kerckhoven, et al

Physical activity enhances the improvement of body mass index and metabolism by inulin: a multicenter randomized placebo-controlled trial performed in obese individuals.

RCTn = 106Physique Gut Health Nutrition

A multicenter randomized placebo-controlled trial tested the effect of inulin supplementation combined with physical activity on metabolic improvements in obese individuals. The study found that increased physical activity during inulin supplementation led to reduced BMI, decreased liver enzymes, and improved glucose tolerance. The regulation of gut microbiota by inulin was significant only with increased physical activity.

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2022·Clinical endocrinology·Rahele Ziaei, Zahra Shahshahan, Hatav Ghasemi-Tehrani, et al

Effects of inulin-type fructans with different degrees of polymerization on inflammation, oxidative stress and endothelial dysfunction in women with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled trial.

RCTn = 75Inflammation Heart Health

RCT of 75 women with PCOS comparing 10g/day of high-performance inulin or oligofructose-enriched inulin to placebo for 12 weeks. High-sensitive C-reactive protein decreased significantly in the high-performance inulin group compared to placebo, indicating a positive effect on inflammation. Other markers like nitric oxide and endothelin-1 showed changes but were not significant compared to placebo.

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2022·Mediators of inflammation·Ruiping Tian, Jiahui Hong, Jingjie Zhao, et al

Overall Structural Alteration of Gut Microbiota and Relationships with Risk Factors in Patients with Metabolic Syndrome Treated with Inulin Alone and with Other Agents: An Open-Label Pilot Study.

RCTn = 60Gut Health

This open-label pilot study investigated the effects of inulin alone and in combination with traditional Chinese medicine or metformin on gut microbiota in 60 patients with metabolic syndrome. Inulin alone resulted in a higher proportion of Bacteroides, while combinations showed more Romboutsia, Streptococcus, and Holdemanella. The study identified relationships between gut microbiota and clinical parameters like lipids, uric acid, and glucose.

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2022·EBioMedicine·Camille Amadieu, Luca Maccioni, Sophie Leclercq, et al

Liver alterations are not improved by inulin supplementation in alcohol use disorder patients during alcohol withdrawal: A pilot randomized, double-blind, placebo-controlled study.

RCTn = 50

This pilot randomized, double-blind, placebo-controlled study evaluated the effects of inulin supplementation on liver parameters in 50 alcohol use disorder patients during a 3-week detoxification program. Inulin supplementation led to specific changes in the gut microbiota but did not alleviate liver damage, with higher AST and ALT levels observed in the inulin group compared to placebo.

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2021·The Journal of allergy and clinical immunology·Pantipa Chatchatee, Anna Nowak-Wegrzyn, Lars Lange, et al

Tolerance development in cow's milk-allergic infants receiving amino acid-based formula: A randomized controlled trial.

RCTn = 169Nutrition -

This randomized controlled trial evaluated tolerance development to cow's milk and the safety of an amino acid-based formula including synbiotics in infants with IgE-mediated cow's milk allergy. After 12 and 24 months, cow's milk tolerance did not differ significantly between groups, but fewer subjects receiving the synbiotic formula required hospitalization due to infections.

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2021·Nutritional neuroscience·Jalal Moludi, Hamed Khedmatgozar, Seyed Mostafa Nachvak, et al

The effects of co-administration of probiotics and prebiotics on chronic inflammation, and depression symptoms in patients with coronary artery diseases: a randomized clinical trial.

RCTn = 96Inflammation Mood

This randomized clinical trial studied the effects of Lactobacillus Rhamnosus GG and inulin co-supplementation on chronic inflammation and depression symptoms in 96 patients with coronary artery disease. The co-supplementation significantly improved depression, anxiety, and inflammatory biomarkers compared to placebo.

PubMedRead on PubMed
2021·Journal of research in health sciences·Mina Morsali, Jalal Poorolajal, Fatemeh Shahbazi, et al

Diet Therapeutics Interventions for Obesity: A Systematic Review and Network Meta-Analysis.

Meta-analysisPhysique

Systematic review and network meta-analysis comparing diet therapeutic interventions for obesity. The study identified several effective treatments for weight loss, including catechin-rich green tea with inulin and other dietary interventions.

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2020·Clinical nutrition (Edinburgh, Scotland)·Sophie Hiel, Marco A Gianfrancesco, Julie Rodriguez, et al

Link between gut microbiota and health outcomes in inulin -treated obese patients: Lessons from the Food4Gut multicenter randomized placebo-controlled trial.

RCTn = 150Gut Health Heart Health

A randomized, placebo-controlled trial in 150 obese patients tested the impact of 16g/day native inulin on gut microbiota-related outcomes. The inulin group showed greater weight loss, decreased diastolic blood pressure, AST, and insulinemia compared to placebo. Metformin treatment compromised gut microbiota changes and metabolic improvements linked to inulin.

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2020·The American journal of clinical nutrition·R. Reimer, Adriana Soto-Vaca, A. Nicolucci, et al

Effect of chicory inulin-type fructan-containing snack bars on the human gut microbiota in low dietary fiber consumers in a randomized crossover trial.

RCTn = 50Gut Health

Randomized crossover trial in 50 healthy adults with low dietary fiber intake, testing snack bars containing chicory root inulin-type fructans. Moderate-dose bars increased Bifidobacterium abundance significantly, suggesting a positive effect on gut microbiota. Fiber intake increased with both low- and moderate-dose bars.

Semantic ScholarRead on Semantic Scholar
2019·European journal of clinical microbiology & infectious diseases : official publication of the European Society of Clinical Microbiology·Quentin Le Bastard, Guillaume Chapelet, François Javaudin, et al

The effects of inulin on gut microbial composition: a systematic review of evidence from human studies.

Systematic reviewGut Health

Systematic review of human studies assessing the effects of inulin on gut microbiome composition. The review found consistent increases in Bifidobacterium and other beneficial bacteria, but no associated increase in short-chain fatty acids levels.

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2015·Lipids in health and disease·Noppadol Kietsiriroje, Jirateep Kwankaew, Sunita Kitpakornsanti, et al

Effect of phytosterols and inulin-enriched soymilk on LDL-cholesterol in Thai subjects: a double-blinded randomized controlled trial.

RCTn = 240Heart Health

Double-blinded RCT with 240 Thai subjects comparing phytosterols and inulin-enriched soymilk to standard soymilk. The enriched soymilk significantly reduced LDL-c and TC levels compared to control, with no effect on TG and HDL-c levels. Both products were comparably safe.

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2013·Clinical nutrition (Edinburgh, Scotland)·R Closa-Monasterolo, M Gispert-Llaurado, V Luque, et al

Safety and efficacy of inulin and oligofructose supplementation in infant formula: results from a randomized clinical trial.

RCTn = 252Gut Health

RCT of 252 formula-fed infants comparing a control formula to one supplemented with 0.8 g/dL oligofructose-enriched inulin (SYN1) over the first 4 months of life. SYN1 infants showed a gut microbiota composition closer to breastfed infants, with higher Bifidobacterium counts, softer stools, and higher stool frequency. No differences in anthropometry, adverse events, water balance, or blood parameters were observed.

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2010·Poultry science·A Rebolé, L T Ortiz, M L Rodríguez, et al

Effects of inulin and enzyme complex, individually or in combination, on growth performance, intestinal microflora, cecal fermentation characteristics, and jejunal histomorphology in broiler chickens fed a wheat- and barley-based diet.

RCTn = 240

The study examined the effects of inulin, alone or with an enzyme complex, on growth performance and intestinal health in broiler chickens fed a wheat- and barley-based diet. Inulin improved final body weight gain and positively affected bifidobacteria and lactobacilli counts in ileal and cecal contents, as well as altered cecal fermentation patterns. Enzyme supplementation had limited effects.

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2026·European review for medical and pharmacological sciences·V Ojetti, A Saviano, A Rizzi, et al

Efficacy of inulin supplementation in metabolic control and Akkermansia muciniphila levels in subjects with type 1 diabetes: a pilot study.

RCTn = 49Nutrition Inflammation -

Pilot RCT of 49 subjects with type 1 diabetes comparing inulin supplementation plus insulin to insulin alone over 3 months. Inulin was associated with a slight decrease in body weight and insulin need, but did not increase Akkermansia muciniphila levels.

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2025·BMC gastroenterology·Marie-Luise Puhlmann, Carrie A M Wegh, Sofie C C van der Zalm, et al

Inulin-induced improvements on bowel habit and gut microbiota in adults with functional constipation: findings of a randomized, double-blind, placebo-controlled study.

RCTn = 39Gut Health

This randomized, double-blind, placebo-controlled, cross-over trial investigated the effect of daily 12g chicory inulin intake in 39 individuals with functional constipation. Inulin intake improved stool frequency, abdominal symptoms, and quality of life, and modulated gut microbiota towards higher abundances of butyrate-producing genera.

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2025·Scientific reports·Çağlar Akçalı, Aslı Uçar, Kadri Atay

A randomized trial of inulin for bowel symptoms, depression and quality of life in constipation predominant IBS.

RCTn = 34Gut Health Mood

This randomized, single-blind, placebo-controlled trial evaluated the effect of inulin on bowel symptoms, depression, and quality of life in 34 individuals with constipation-predominant IBS. The prebiotic group showed significant improvements in IBS-QoL and IBS-SSS scores, as well as in constipation status and psychological state.

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2025·Nutrition bulletin·L Torquati, H Power, T Pons, et al

The Role of Fermentable Fibre on Endurance Exercise Capacity: A Randomised Crossover Trial of Inulin Supplementation.

RCTn = 21Physical Performance -

Randomised controlled cross-over trial with 21 healthy males to investigate the effect of 15g of inulin on exercise performance during a 15km cycle time trial. Inulin did not affect time to completion, plasma acetate concentration, or muscle oxygenation compared to placebo, though markers of inulin fermentation were higher.

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2024·Nutrients·Yuhei Baba, Naoki Azuma, Yasuo Saito, et al

Effect of Intake of Bifidobacteria and Dietary Fiber on Resting Energy Expenditure: A Randomized, Placebo-Controlled, Double-Blind, Parallel-Group Comparison Study.

RCTn = 44Energy Gut Health

RCT evaluating the effects of Bifidobacteria subsp. GCL2505 and inulin on resting energy expenditure (REE) in overweight or mildly obese Japanese adults. Participants ingested GCL2505 and inulin daily for 4 weeks, resulting in a significantly higher REE score and increased fecal bifidobacteria counts compared to placebo.

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2024·Nutrition & diabetes·Si Chen, Danfeng Peng, Yingyi Shan, et al

Black Tea drinks with inulin and dextrin reduced postprandial plasma glucose fluctuations in patients with type 2 diabetes: an acute, randomized, placebo-controlled, single-blind crossover study.

RCTn = 32Nutrition

An acute, randomized, placebo-controlled, single-blind crossover study on 32 patients with type 2 diabetes mellitus evaluated the effects of black tea drinks with inulin and dextrin on postprandial plasma glucose. The study found that the drink significantly reduced postprandial glucose fluctuations and insulin secretion compared to placebo, suggesting improved insulin sensitivity.

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2024·Gut·Kurtis F Budden, Shakti D Shukla, Kate L Bowerman, et al

Faecal microbial transfer and complex carbohydrates mediate protection against COPD.

RCTn = 16

The study investigated the role of the gut microbiome in COPD pathogenesis using a mouse model and a pilot study in 16 COPD patients. Faecal microbial transfer and inulin supplementation improved COPD features, suggesting therapeutic potential of targeting the gut microbiome.

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2024·Nutrition & diabetes·R E Steinert, M Mueller, M Serra, et al

Effect of inulin on breath hydrogen, postprandial glycemia, gut hormone release, and appetite perception in RYGB patients: a prospective, randomized, cross-over pilot study.

RCTn = 8Gut Health Nutrition

Prospective, randomized, cross-over pilot study in 8 RYGB patients assessing the effects of inulin vs. maltodextrin on breath hydrogen, glycemia, gut hormones, and appetite. Inulin accelerated intestinal fermentation post-surgery and potentiated glucose-lowering and appetite-suppressive effects, though no effect on plasma SCFAs or gut hormones was observed.

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2023·European journal of nutrition·Sineaid M Collins, Glenn R Gibson, Gavin N Stainton, et al

Chronic consumption of a blend of inulin and arabinoxylan reduces energy intake in an ad libitum meal but does not influence perceptions of appetite and satiety: a randomised control-controlled crossover trial.

RCTn = 20Nutrition

A double-blind randomised crossover trial in 20 healthy adult men tested the effects of a prebiotic blend of inulin and arabinoxylan (I + AX) consumed for 21 days. The intervention reduced energy intake in an ad libitum meal and increased faecal SCFA concentration and beneficial gut microbiota, but did not affect perceived satiety and appetite.

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2022·The British journal of nutrition·Elnaz Vaghef-Mehrabani, Roya Harouni, Maryam Behrooz, et al

Effects of inulin supplementation on inflammatory biomarkers and clinical symptoms of women with obesity and depression on a calorie-restricted diet: a randomised controlled clinical trial.

RCTn = 45Inflammation -Mood -Gut Health -

This double-blind randomized controlled trial investigated the effects of inulin supplementation on psychological outcomes and biomarkers of gut permeability, endotoxemia, inflammation, and BDNF in 45 women with obesity and depression on a calorie-restricted diet. The study found no significant beneficial effects of inulin on depressive symptoms, gut permeability, or inflammatory biomarkers compared to the control group.

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2022·The Journal of nutrition·Rafael Cornes, Celia Sintes, Amparo Peña, et al

Daily Intake of a Functional Synbiotic Yogurt Increases Calcium Absorption in Young Adult Women.

RCTn = 30Nutrition

A 3-week crossover RCT in 30 young adult women tested the effect of daily consumption of a synbiotic yogurt containing inulin and Lactobacillus rhamnosus GG on calcium absorption. The synbiotic yogurt enhanced calcium absorption compared to a control yogurt, with a significant SYN/CON tracer ratio in the 0-36-hour urine pool.

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2021·Nutrients·Cassie M Mitchell, Brenda M Davy, Monica A Ponder, et al

Prebiotic Inulin Supplementation and Peripheral Insulin Sensitivity in adults at Elevated Risk for Type 2 Diabetes: A Pilot Randomized Controlled Trial.

RCTn = 24Nutrition

Pilot RCT assessing inulin supplementation (10 g/day) versus placebo in adults at risk for type 2 diabetes over six weeks. Inulin reduced fasting insulin concentrations and HOMA-IR, but did not improve peripheral insulin sensitivity. Findings suggest further investigation is needed.

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2021·European Journal of Nutrition·A. Neyrinck, Julie Rodriguez, Zhengxiao Zhang, et al

Prebiotic dietary fibre intervention improves fecal markers related to inflammation in obese patients: results from the Food4Gut randomized placebo-controlled trial

RCTn = 24Gut Health Inflammation

RCT of 24 obese patients comparing 16 g/d inulin intake to placebo over 3 months. Inulin intake increased Bifidobacterium and reduced fecal calprotectin, a marker of gut inflammation, suggesting improved gut health.

Semantic ScholarRead on Semantic Scholar
2021·Appetite·Laleh NabizadehAsl, Suleyman Nahit Sendur, Barbaros Ozer, et al

Acute and short-term effects of Lactobacillus paracasei subsp. paracasei 431 and inulin intake on appetite control and dietary intake: A two-phases randomized, double blind, placebo-controlled study.

RCTn = 16Nutrition

This study examined the acute and short-term effects of prebiotics, probiotics, and their combination on appetite, energy intake, and satiety-related hormones in healthy men. The first phase showed that energy intake was lowest with the prebiotic drink, followed by probiotic, synbiotic, and control drinks. The second phase found no significant differences in hunger-satiety scores or hormone concentrations after 21 days of synbiotic consumption.

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2021·Journal of renal nutrition : the official journal of the Council on Renal Nutrition of the National Kidney Foundation·Annabel Biruete, Tzu-Wen L Cross, Jacob M Allen, et al

Effect of Dietary Inulin Supplementation on the Gut Microbiota Composition and Derived Metabolites of Individuals Undergoing Hemodialysis: A Pilot Study.

RCTn = 12Gut Health -

This pilot study assessed the impact of a 4-week inulin supplementation on gut microbiota composition and metabolites in 12 hemodialysis patients. Inulin increased the relative abundance of certain gut bacteria but did not lead to major shifts in fecal microbiota or metabolites. Larger studies are needed to determine the effects of prebiotic fibers in this population.

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2021·Diabetes & metabolic syndrome·Hendy Wijaya, Yudy Tjahjono, Kuncoro Foe, et al

Pre-meal high-performance inulin supplementation reduce post-prandial glycaemic response in healthy subjects: A repeated single-arm clinical trial.

RCTn = 8Nutrition

A repeated single-arm clinical trial with 8 healthy adults consuming 20g of high-performance inulin before meals. The study found that pre-meal inulin supplementation could suppress post-prandial glycaemic response.

PubMedRead on PubMed
2020·Nutrients·Maite Iriondo-DeHond, Amaia Iriondo-DeHond, Teresa Herrera, et al

Sensory Acceptance, Appetite Control and Gastrointestinal Tolerance of Yogurts Containing Coffee-Cascara Extract and Inulin.

RCTn = 45Gut Health

A blind cross-over nutritional trial with 45 healthy adults tested yogurts containing coffee-cascara extract and varying concentrations of inulin. Inulin addition increased yogurt's firmness and consistency, with Y13 achieving higher acceptance scores. Y3 showed similar gastrointestinal tolerance to Y0, while Y7 and Y13 caused significant bloating and flatulence. Appetite ratings were not significantly affected.

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2020·Journal of the Academy of Nutrition and Dietetics·Amanda L Ford, Varuni Nagulesapillai, Amanda Piano, et al

Microbiota Stability and Gastrointestinal Tolerance in Response to a High-Protein Diet with and without a Prebiotic, Probiotic, and Synbiotic: A Randomized, Double-Blind, Placebo-Controlled Trial in Older Women.

RCTn = 26Gut Health Nutrition

This 18-week, double-blind, placebo-controlled, crossover study examined the effects of a high-protein diet with and without a probiotic, prebiotic (inulin), and synbiotic on gut microbiota and wellness in 26 older women. The microbiota profile showed relative stability, with some changes in bacterial representation. Fat-free mass increased, but there was a minimal increase in gastrointestinal distress with inulin.

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2020·European journal of nutrition·Eline Birkeland, Sedegheh Gharagozlian, Kåre I Birkeland, et al

Prebiotic effect of inulin-type fructans on faecal microbiota and short-chain fatty acids in type 2 diabetes: a randomised controlled trial.

RCTn = 25Gut Health

RCT evaluating the prebiotic effect of inulin-type fructans on faecal microbiota and SCFA in 25 patients with type 2 diabetes. Inulin-type fructans induced moderate changes in microbiota composition, increased SCFA concentrations, and had a significant bifidogenic effect.

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2019·Nutritional Neuroscience·Elnaz Vaghef-Mehrabany, F. Ranjbar, M. Asghari-Jafarabadi, et al

Calorie restriction in combination with prebiotic supplementation in obese women with depression: effects on metabolic and clinical response

RCTn = 62Mood Nutrition

This 8-week double-blind placebo-controlled RCT assessed the effects of prebiotics (10g/day Inulin) combined with calorie restriction on metabolic and clinical response in 62 obese women with MDD. While both groups showed decreased weight, waist and hip circumferences, and HDRS scores, fat mass and total cholesterol declined only in the prebiotic group. No significant between-group differences were found for MDD symptoms post-intervention.

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2019·World journal of gastroenterology·Jae Ryang Chu, Saem-Yi Kang, Sung-Eun Kim, et al

Prebiotic UG1601 mitigates constipation-related events in association with gut microbiota: A randomized placebo-controlled intervention study.

RCTGut Health

RCT assessing the efficacy of the prebiotic UG1601 in adults with mild constipation. The prebiotic group showed greater improvement in symptoms and significant decreases in serum CD14 and LPS concentrations, indicating potential benefits for gut health.

PubMedRead on PubMed
2018·Molecular nutrition & food research·Xiaxia Cai, Huanling Yu, Lan Liu, et al

Milk Powder Co-Supplemented with Inulin and Resistant Dextrin Improves Glycemic Control and Insulin Resistance in Elderly Type 2 Diabetes Mellitus: A 12-Week Randomized, Double-Blind, Placebo-Controlled Trial.

RCTNutrition Heart Health

A 12-week randomized, double-blind, placebo-controlled trial evaluated the effects of milk powder co-supplemented with inulin and resistant dextrin on elderly patients with type 2 diabetes mellitus. The MPCIR group showed significant improvements in glycemic control, insulin resistance, and blood pressure compared to the placebo group.

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2017·Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme·Neda Roshanravan, Reza Mahdavi, Effat Alizadeh, et al

Effect of Butyrate and Inulin Supplementation on Glycemic Status, Lipid Profile and Glucagon-Like Peptide 1 Level in Patients with Type 2 Diabetes: A Randomized Double-Blind, Placebo-Controlled Trial.

RCTn = 60Nutrition Hormone Health

RCT evaluating the effects of sodium butyrate and inulin supplementation on glycemic status, lipid profile, and glucagon-like peptide 1 level in 60 adults with type 2 diabetes. Supplementation significantly reduced diastolic blood pressure, fasting blood sugar, and waist to hip ratio, with increased glucagon-like peptide 1 concentration in certain groups.

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2017·Gut·Doris Vandeputte, Gwen Falony, Sara Vieira-Silva, et al

Prebiotic inulin-type fructans induce specific changes in the human gut microbiota.

RCTGut Health

Double-blind, randomised, cross-over intervention study assessing the effect of inulin consumption on stool frequency in healthy adults with mild constipation. Inulin consumption led to modest changes in global microbiota composition and specific changes in relative abundances of certain genera, associated with softer stools and improved constipation-specific quality-of-life measures.

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2016·The Turkish journal of gastroenterology : the official journal of Turkish Society of Gastroenterology·Ahmet Baştürk, Reha Artan, Aygen Yılmaz

Efficacy of synbiotic, probiotic, and prebiotic treatments for irritable bowel syndrome in children: A randomized controlled trial.

RCTn = 71Gut Health

RCT investigating the efficacy of synbiotic (Bifidobacterium lactis B94 with inulin), probiotic (B. lactis B94), and prebiotic (inulin) treatments for IBS in children. Synbiotic and probiotic treatments significantly improved symptoms like belching-abdominal fullness, bloating, and constipation, with the synbiotic group showing a higher percentage of full recovery compared to the prebiotic group.

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2016·Alimentary Pharmacology & Therapeutics·T. Polyviou, K. Macdougall, E. Chambers, et al

Randomised clinical study: inulin short‐chain fatty acid esters for targeted delivery of short‐chain fatty acids to the human colon

RCT

Randomised clinical study investigating inulin short‐chain fatty acid esters for targeted delivery of short‐chain fatty acids to the human colon. The study focuses on the metabolic effects associated with SCFA produced through fermentation by the gut microbiota.

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2015·Advanced pharmaceutical bulletin·A. Aliasgharzadeh, M. Khalili, E. Mirtaheri, et al

A Combination of Prebiotic Inulin and Oligofructose Improve Some of Cardiovascular Disease Risk Factors in Women with Type 2 Diabetes: A Randomized Controlled Clinical Trial.

RCTn = 52Heart Health Inflammation Womens Health

RCT of 52 women with type 2 diabetes comparing 10g/d oligofructose-enriched inulin to placebo for 8 weeks. The inulin group showed significant improvements in total antioxidant capacity, fasting plasma glucose, HbA1c, total cholesterol, LDL-c, and malondialdehyd levels compared to placebo.

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2013·Animal : an international journal of animal bioscience·M J Peinado, A Echávarri, R Ruiz, et al

Effects of inulin and di-D-fructose dianhydride-enriched caramels on intestinal microbiota composition and performance of broiler chickens.

RCTn = 144Gut Health Nutrition

In vitro and in vivo experiments evaluated the effects of di-D-fructose dianhydride-enriched caramels and inulin on intestinal microbiota and performance in broiler chickens. Inulin and FC improved gut microbiota composition and nutrient digestibility, with FC also increasing final body weight compared to controls.

PubMedRead on PubMed
2012·Nutrition journal·Alma Rosa Tovar, María del Carmen Caamaño, Sandra Garcia-Padilla, et al

The inclusion of a partial meal replacement with or without inulin to a calorie restricted diet contributes to reach recommended intakes of micronutrients and decrease plasma triglycerides: a randomized clinical trial in obese Mexican women.

RCTn = 144Nutrition Physique -Heart Health

RCT in 144 obese Mexican women evaluating partial meal replacement with and without inulin on weight reduction, blood lipids, and micronutrient intake. PMR with and without inulin reduced triglycerides and improved micronutrient intake, but had no additional effect on weight reduction compared to a low-calorie diet alone.

PubMedRead on PubMed
2012·Nutricion hospitalaria·D Linetzky Waitzberg, C C Alves Pereira, L Logullo, et al

Microbiota benefits after inulin and partially hydrolized guar gum supplementation: a randomized clinical trial in constipated women.

RCTn = 60Gut Health

RCT in 60 constipated female health workers comparing 15 g/d inulin/partially hydrolyzed guar gum mixture (I-PHGG) to placebo for 3 weeks. Both groups showed increased bowel movements and satisfaction, but I-PHGG decreased Clostridium sp levels, indicating protective effects on gut microbiota.

PubMedRead on PubMed
2011·Eksperimental'naia i klinicheskaia gastroenterologiia = Experimental & clinical gastroenterology·O N Minushkin, M D Ardatskaia, I Iu Chicherin

[Fructooligo- and fructopoly-saccharides in correction and prevention of intestinal microbiocenosis disorders in patients with bronchopulmonary pathology receiving antibacterial therapy].

RCTn = 50Gut Health

RCT evaluating the efficacy of 'Stimbifid', containing inulin, oligofructose, vitamins, and minerals, in correcting microbiota disorders in 50 patients with bronchopulmonary pathology receiving antibiotic therapy. The study found high efficiency in correcting microbiota.

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2007·The British journal of nutrition·Monika Roller, Yvonne Clune, Kevin Collins, et al

Consumption of prebiotic inulin enriched with oligofructose in combination with the probiotics Lactobacillus rhamnosus and Bifidobacterium lactis has minor effects on selected immune parameters in polypectomised and colon cancer patients.

RCTn = 74Immunity

RCT investigating the effects of a synbiotic containing inulin enriched with oligofructose and probiotics on immune functions in colon cancer and polypectomised patients. The synbiotic had minor stimulatory effects on systemic immune parameters, with increased IL-2 secretion in the polyp group and increased IFN-gamma production in the cancer group.

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2007·The Journal of dairy research·Ulla Sairanen, Laura Piirainen, Soile Gråsten, et al

The effect of probiotic fermented milk and inulin on the functions and microecology of the intestine.

RCTn = 66Gut Health

Double-blinded RCT with 66 healthy adults comparing the effects of probiotic fermented milk with and without inulin on gastrointestinal function and microecology. Both probiotic products increased faecal lactobacilli and bifidobacteria. Inulin increased gastrointestinal symptoms, especially flatulence.

PubMedRead on PubMed
2019·EBioMedicine·R. McLoughlin, B. Berthon, G. Rogers, et al

Soluble fibre supplementation with and without a probiotic in adults with asthma: A 7-day randomised, double blind, three way cross-over trial

RCTn = 17Inflammation Gut Health

A 7-day randomised, double-blind, three-way cross-over trial in 17 adults with asthma tested the effects of soluble fibre (inulin) supplementation, with and without a probiotic, on plasma SCFA, airway inflammation, asthma control, and gut microbiome. Inulin supplementation improved asthma control, reduced sputum eosinophils, and altered gut microbiome composition, though it did not change SCFA levels.

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2019·Gut·Edward S Chambers, Claire S Byrne, Douglas J Morrison, et al

Dietary supplementation with inulin-propionate ester or inulin improves insulin sensitivity in adults with overweight and obesity with distinct effects on the gut microbiota, plasma metabolome and systemic inflammatory responses: a randomised cross-over trial.

RCTn = 12Gut Health Inflammation Nutrition

Randomised cross-over trial with 12 non-diabetic adults with overweight and obesity receiving inulin-propionate ester (IPE), inulin, and cellulose. Both IPE and inulin improved insulin resistance compared to cellulose. IPE decreased proinflammatory interleukin-8 levels, while inulin altered gut bacterial populations.

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2017·International Journal of Food Sciences and Nutrition·Antje Micka, Anne Siepelmeyer, Anja Holz, et al

Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: a randomized, double-blind, placebo-controlled trial

RCTn = 44Gut Health

This randomized, double-blind, placebo-controlled trial investigated the effect of chicory-derived inulin on bowel function in 44 healthy subjects with constipation. Consumption of Orafti Inulin significantly increased stool frequency and softened stools compared to placebo, indicating improved bowel function.

Semantic ScholarRead on Semantic Scholar
2017·European journal of nutrition·Helen Lightowler, Sangeetha Thondre, Anja Holz, et al

Replacement of glycaemic carbohydrates by inulin-type fructans from chicory (oligofructose, inulin) reduces the postprandial blood glucose and insulin response to foods: report of two double-blind, randomized, controlled trials.

RCTn = 40Nutrition

Two double-blind, randomized, controlled trials investigated the glycaemic and insulinaemic responses to foods where sucrose was partially replaced by inulin or oligofructose from chicory. The studies found that replacing sugars with inulin-type fructans significantly reduced postprandial blood glucose and insulin responses.

PubMedRead on PubMed
2017·Oxidative medicine and cellular longevity·Paulina Kleniewska, Rafał Pawliczak

Influence of Synbiotics on Selected Oxidative Stress Parameters.

RCTn = 32Inflammation

RCT assessing the influence of synbiotics with inulin on oxidative stress parameters in 32 healthy volunteers. Synbiotic supplementation significantly decreased MDA, HO, and GSSG concentrations and increased GSHt, GSH, and -SH group content compared to control, indicating a positive effect on oxidative stress markers.

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2016·Primary care diabetes·Mahdieh Abbasalizad Farhangi, Ahmad Zare Javid, Parvin Dehghan

The effect of enriched chicory inulin on liver enzymes, calcium homeostasis and hematological parameters in patients with type 2 diabetes mellitus: A randomized placebo-controlled trial.

RCTn = 46Nutrition Heart Health Inflammation

RCT of 46 female patients with type 2 diabetes mellitus evaluating the effects of enriched chicory inulin supplementation. Significant reductions in fasting serum glucose, Hb A1C, AST, ALP, and blood pressure were observed in the chicory-treated group. Serum calcium increased significantly, while hematocrit and mean corpuscular volume values were reduced.

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2016·European journal of clinical nutrition·S Rahat-Rozenbloom, J Fernandes, J Cheng, et al

The acute effects of inulin and resistant starch on postprandial serum short-chain fatty acids and second-meal glycemic response in lean and overweight humans.

RCTn = 25Nutrition

Randomized crossover study of 25 participants comparing the effects of inulin and resistant starch on postprandial serum short-chain fatty acids and second-meal glycemic response. Inulin increased serum SCFA but had no effect on glucose and insulin responses, while resistant starch reduced FFA rebound and second-meal glucose and insulin responses.

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2015·Nutrition & Metabolism·N. Guess, A. Dornhorst, N. Oliver, et al

A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes

RCTn = 44Nutrition

RCT of 44 subjects with prediabetes comparing inulin to cellulose supplementation over 18 weeks. The inulin group lost significantly more weight between weeks 9 and 18 and had lower hepatic and soleus muscle fat content at 18 weeks compared to control. Inulin may promote weight loss and reduce ectopic fat independent of weight loss.

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2015·European journal of clinical nutrition·P Garcia-Peris, C Velasco, M Hernandez, et al

Effect of inulin and fructo-oligosaccharide on the prevention of acute radiation enteritis in patients with gynecological cancer and impact on quality-of-life: a randomized, double-blind, placebo-controlled trial.

RCTn = 38Gut Health Womens Health

RCT involving 38 women with gynecological cancer receiving abdominal radiotherapy. The study compared prebiotics (inulin and fructo-oligosaccharide) to placebo, finding that prebiotics improved stool consistency and potentially quality-of-life during treatment.

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2015·Journal of diabetes and its complications·Candida J Rebello, Jeffrey Burton, Mark Heiman, et al

Gastrointestinal microbiome modulator improves glucose tolerance in overweight and obese subjects: A randomized controlled pilot trial.

RCTn = 30Gut Health Nutrition

RCT of 30 overweight or obese individuals testing a gastrointestinal microbiome modulator containing inulin, β-glucan, blueberry anthocyanins, and blueberry polyphenols. The study found improved blood glucose tolerance and increased satiety after four weeks of consumption.

PubMedRead on PubMed
2013·International journal of food sciences and nutrition·Parvin Dehghan, Bahram Pourghassem Gargari, Mohammad Asghari Jafar-Abadi, et al

Inulin controls inflammation and metabolic endotoxemia in women with type 2 diabetes mellitus: a randomized-controlled clinical trial.

RCTn = 49Inflammation Nutrition

RCT evaluating the effects of inulin supplementation on inflammatory indices and metabolic endotoxemia in 49 women with type 2 diabetes. Inulin significantly decreased FBS, HbA1c, fasting insulin, HOMA-IR, hs-CRP, TNF-α, and LPS compared to the maltodextrin group.

PubMedRead on PubMed
2011·International journal of colorectal disease·Pieter Friederich, Jelle Verschuur, Bjorn W H van Heumen, et al

Effects of intervention with sulindac and inulin/VSL#3 on mucosal and luminal factors in the pouch of patients with familial adenomatous polyposis.

RCTn = 17

A 4-week intervention study on 17 patients with familial adenomatous polyposis comparing sulindac, inulin/VSL#3, and their combination. The study measured cell proliferation and GST enzyme activity in pouch mucosa, and SCFA content, pH, and cytotoxicity in fecal water. Results showed non-significant changes in cell proliferation and detoxification capacity with sulindac or VSL#3/inulin, but no additional effect with the combination.

PubMedRead on PubMed
2010·The British journal of nutrition·Adele Costabile, Sofia Kolida, Annett Klinder, et al

A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke (Cynara scolymus) in healthy human subjects.

RCTn = 32Gut Health

A double-blind, cross-over study in 32 healthy adults assessed the impact of very-long-chain inulin (VLCI) from globe artichoke on gut microbiota. VLCI significantly increased faecal bifidobacteria and lactobacilli compared to placebo, indicating a pronounced prebiotic effect. Mild and moderate bloating increased with VLCI ingestion, but it was well tolerated overall.

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2010·Journal of the American Dietetic Association·Angela L Bonnema, Lore W Kolberg, William Thomas, et al

Gastrointestinal tolerance of chicory inulin products.

RCTn = 26Gut Health

RCT assessing gastrointestinal tolerance of two inulin fibers, oligofructose and native inulin, at 5- and 10-g doses in 26 healthy adults. The study found that doses up to 10 g/day of native inulin and up to 5 g/day of oligofructose were well-tolerated, though the 10-g dose of oligofructose increased GI symptoms compared to control.

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2008·The British journal of nutrition·Carlett Ramirez-Farias, Kathleen Slezak, Zoë Fuller, et al

Effect of inulin on the human gut microbiota: stimulation of Bifidobacterium adolescentis and Faecalibacterium prausnitzii.

RCTn = 12Gut Health

RCT examining the effect of inulin on gut microbiota in 12 human volunteers over 16 days. Inulin consumption significantly increased the prevalence of Faecalibacterium prausnitzii and Bifidobacterium adolescentis, indicating a positive impact on gut health.

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2007·The British journal of nutrition·Brigitta Kleessen, Sandra Schwarz, Anke Boehm, et al

Jerusalem artichoke and chicory inulin in bakery products affect faecal microbiota of healthy volunteers.

RCTn = 45Gut Health

A double-blind, randomized, placebo-controlled study with 45 volunteers tested the effects of Jerusalem artichoke and chicory inulin in snack bars on faecal microbiota. Consumption increased bifidobacteria counts and reduced certain pathogenic bacteria, with slight changes in stool frequency and consistency. Mild flatulence was noted in some subjects.

PubMedRead on PubMed
1997·European journal of clinical nutrition·L Ellegård, H Andersson, I Bosaeus

Inulin and oligofructose do not influence the absorption of cholesterol, or the excretion of cholesterol, Ca, Mg, Zn, Fe, or bile acids but increases energy excretion in ileostomy subjects.

RCTEnergy

Double-blind cross-over study in ileostomy patients investigating the effects of inulin and oligofructose on cholesterol absorption and mineral excretion. Inulin and oligofructose increased energy excretion but did not affect cholesterol absorption or mineral excretion.

PubMedRead on PubMed
2024·Scientific reports·V Andreozzi, S Cuoco, M Balestrieri, et al

Synbiotic supplementation may globally improve non-motor symptoms in patients with stable Parkinson's disease: results from an open label single-arm study.

Studyn = 30Brain Health Gut Health

Open label single-arm study assessing the effects of synbiotic supplementation (Enterolactis Duo) on non-motor symptoms in 30 patients with stable Parkinson's Disease and constipation. Improvements were observed in neurological and gastroenterological evaluations, including MDS-UPDRS part 1, SCOPA-AUT, TAS-20, HAM-D, DIFt, PAS-A, PAC-SYM score, and bowel movement frequency.

PubMedRead on PubMed
2024·Nature Communications·Xiangjing Cao, Shi Tao, Weitao Wang, et al

Ternary inulin hydrogel with long-term intestinal retention for simultaneously reversing IBD and its fibrotic complication

Animal studyGut Health Inflammation

The study introduces a probiotic inulin hydrogel loaded with polypyrrole nanozymes and antifibrotic drug pirfenidone for ameliorating IBD and its fibrotic complication. The inulin gel demonstrated significant efficacy in reducing pro-inflammatory cytokine levels and enhancing intestinal barrier repair in mouse models of colitis and intestinal fibrosis.

Semantic ScholarRead on Semantic Scholar
2023·Microbiome·R. Corrêa, P. R. Castro, J. Fachi, et al

Inulin diet uncovers complex diet-microbiota-immune cell interactions remodeling the gut epithelium

Animal studyGut Health

The study investigates the impact of inulin consumption on the gut microbiota and intestinal stem cell functions in mice. Inulin intake was found to increase the proliferation of intestinal stem cells, leading to deeper crypts and longer colons, an effect dependent on the altered gut microbiota and the presence of γδ T cells and IL-22.

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2022·Food research international·Zhandong Yang, Huihui Su, Yunjuan Lv, et al

Inulin intervention attenuates hepatic steatosis in rats via modulating gut microbiota and maintaining intestinal barrier function.

Animal studyGut Health Inflammation

Animal study investigating the effects of inulin on high-sucrose diet-induced hepatic steatosis in rats. Inulin ameliorated hepatic steatosis and inflammation, improved liver lipogenesis regulators, restored intestinal barrier integrity, and modulated gut microbiota composition, enhancing SCFA-producers and suppressing opportunistic pathogens.

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2021·Microbiology Spectrum·Yue Wang, X. Nan, Yiguang Zhao, et al

Dietary Supplementation of Inulin Ameliorates Subclinical Mastitis via Regulation of Rumen Microbial Community and Metabolites in Dairy Cows

Animal studyImmunity

The study investigated the effects of dietary inulin supplementation on subclinical mastitis in dairy cows. Inulin improved milk yield, milk protein, and lactose, reduced somatic cell counts, and modulated the rumen microbial community and metabolites, leading to decreased proinflammatory cytokines and increased beneficial bacteria and metabolites.

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2021·Carbohydrate polymers·Qili Sun, Lixia Zhu, Yixuan Li, et al

Corrigendum to "A novel inulin-type fructan from Asparagus cochinchinensis and its beneficial impact on human intestinal microbiota" [Carbohydr. Polym. 247 (2020) 116761].

StudyGut Health

Corrigendum to a study on a novel inulin-type fructan from Asparagus cochinchinensis and its beneficial impact on human intestinal microbiota.

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2020·Frontiers in Pharmacology·Ting Bao, F. He, Xiaoxia Zhang, et al

Inulin Exerts Beneficial Effects on Non-Alcoholic Fatty Liver Disease via Modulating gut Microbiome and Suppressing the Lipopolysaccharide-Toll-Like Receptor 4-Mψ-Nuclear Factor-κB-Nod-Like Receptor Protein 3 Pathway via gut-Liver Axis in Mice

Animal studyGut Health Inflammation

Animal study investigating the effects of inulin on non-alcoholic fatty liver disease (NAFLD) in mice. Inulin treatment restored abnormal metabolic and inflammatory indicators, modulated gut microbiota composition, and increased short-chain fatty acids, suggesting a beneficial effect on NAFLD via the gut-liver axis.

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2020·British Journal of Nutrition·Tong Wang, Ning Zhang, Xiao-Bo Yu, et al

Inulin alleviates adverse metabolic syndrome and regulates intestinal microbiota composition in Nile tilapia (Oreochromis niloticus) fed with high-carbohydrate diet

Animal studyImmunity Gut Health Nutrition

The study investigated the effects of inulin on Nile tilapia fed a high-carbohydrate diet. Inulin improved survival rates against Aeromonas hydrophila, reduced liver lipid accumulation, and altered intestinal microbiota composition, suggesting positive effects on immunity, gut health, and metabolic syndrome alleviation.

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2020·Gut·Julie Rodriguez, S. Hiel, A. Neyrinck, et al

Discovery of the gut microbial signature driving the efficacy of prebiotic intervention in obese patients

Animal studyGut Health Physique

The study investigated the impact of preintervention gut microbiota characteristics on the physiological response to inulin in obese individuals and humanised obese mice. Results showed that different gut microbiota compositions influenced the metabolic outcomes of inulin supplementation, including decreases in adiposity and hepatic steatosis in mice, and BMI reduction in humans.

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2015·Poultry science·Jan P. Madej, T. Stefaniak, M. Bednarczyk

Effect of in ovo-delivered prebiotics and synbiotics on lymphoid-organs' morphology in chickens.

Animal studyn = 800Immunity

The study investigated the effects of in ovo administration of prebiotics and synbiotics on the development of lymphoid organs in broilers. Synbiotic treatment, particularly Bi2tos with L. lactis subsp. cremoris, modulated the development of central and peripheral lymphatic organs, enhancing B-cell proliferation and affecting the spleen/bursa of Fabricius ratio.

Semantic ScholarRead on Semantic Scholar
1999·The Journal of nutrition·M H Davidson, K C Maki

Effects of dietary inulin on serum lipids.

RCTn = 21Heart Health

A randomized, double-blind, crossover trial investigated the effects of consuming inulin-containing foods on serum lipid profiles in hypercholesterolemic men and women. The study found significant reductions in LDL-C and total cholesterol during the inulin phase compared to the control phase, suggesting potential lipid-modulating properties of dietary inulin.

PubMedRead on PubMed