The SuppVis Journal
Evidence-based supplement science. No brand agendas. No hype. Just research you can use.
Omega-3 Fish Oil: What the Research Actually Says About Dose and Timing
The dose most people take is too low to do anything. Here's what the trials actually used.
Apr 12, 2026 · 5 min read
Probiotics: Strains, Timing, and What Actually Survives to Your Gut
Not all probiotics reach the colon. Strain specificity matters more than CFU count.
Apr 10, 2026 · 4 min read
STRATEGYThe Sleep Stack: Magnesium, L-Theanine, and Melatonin — What Works
Three compounds with good evidence. One (melatonin) is almost always dosed too high.
Apr 8, 2026 · 5 min read
DEEP DIVEVitamin D Deficiency: Why 75% of People Are Getting It Wrong
The standard 600 IU recommendation is based on bone health alone. For everything else, you need more.
Apr 6, 2026 · 5 min read
DEEP DIVEZinc and Immunity: What the Evidence Says and What It Does Not
Zinc shortens colds. It also tanks copper if you overdo it. The line between therapeutic and harmful is narrow.
Apr 4, 2026 · 4 min read
DEEP DIVECreatine Beyond the Gym: Cognitive Benefits and Longevity Research
Creatine is the most-studied supplement in existence. The brain data is newer — and worth paying attention to.
Apr 2, 2026 · 5 min read
STRATEGYBuilding Your First Supplement Stack: A Research-Backed Framework
Start with what the data actually supports. Ignore everything else until you have the foundation.
Mar 31, 2026 · 5 min read
DEEP DIVEThe Magnesium Guide: Forms, Dosing, and Who Actually Needs It
Most people are deficient and don't know it — but the form you choose matters more than the dose.
Mar 29, 2026 · 4 min read
DEEP DIVEThe Vitamin D Deficiency Epidemic
75% of adults are deficient in vitamin D. The consequences are serious, and most supplementation approaches are wrong.
Mar 27, 2026 · 8 min read
DEEP DIVEMagnesium: The Master Mineral Explained
Magnesium is involved in over 300 enzymatic reactions, yet 50% of Americans are deficient. Here is what you need to know.
Mar 25, 2026 · 4 min read
GUIDEHow to Build a Stack That Actually Works
Most supplement stacks are inefficient, redundant, or work against each other. Here is how to build one that delivers results.
Mar 23, 2026 · 5 min read
SCIENCECreatine: Not Just for Gym Bros
Creatine is the most researched supplement in history. Its benefits go far beyond muscle. Cognitive function, aging, energy production.
Mar 21, 2026 · 6 min read
SCIENCENootropic News
The latest research on cognitive enhancement, from lion's mane neurogenesis studies to new data on phosphatidylserine.
Mar 19, 2026 · 4 min read
STRATEGYMorning vs. Evening: The Timing Blueprint
When you take supplements matters almost as much as what you take. This guide breaks down the science of supplement timing.
Mar 17, 2026 · 6 min read